JE joux le sport 3/semaine ce qu'il faut mangé pour ma santé j'ai 52 ans et j'ai déja la ménopause merci de avoir un réponse

ستوري

  • فوائد عصير الليمون الدافئ
  • الأسماك بديل لأشعة الشمس
  • جسمك يحتاج للدهون
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • الامراض المعدية
  • اسباب تشقق اللسان
  • فيروس الكبد بي
  • استفراغ الرضيع لونه اصفر
  • حشرة البعوض
  • هل فيروس hpv خطير
  • مرض مناعى
  • الفيروس الحليمي البشري
  1. مرحبا اختى الفاضله يرجى اعاده ارسال الشكوى باللغه العربيه للحصول على رد مناسب
    please rephrase your complaint in english to get a proper response

  2. I am 52 year old woman I sport three times a week and I have already the ménepause therefore must eat what exactly especially for my health I fear that my bones will destroy
    marci to have a reply from you
    cordially

    I am 52 year old woman I sport three times a week and I have already the ménepause therefore must eat what exactly especially for my health I fear that my bones will destroy
    marci to have a reply from you
    cordially

  3. – as for calcium , Women under 51 need 1,000 milligrams of calcium a day. Women 51 and older need 1,200 milligrams a day and it can be found in all dairy products and eggs
    – vitamin D is equally important as calcium , adults need 600 IU daily and in summer you can get that dose by exposure 10 to 15 minutes of sunlight , also found in foods like dairy products , meats and fish in addition to various vegetables
    – you can also administer multi-vitamin capsules sold in pharmacies to achieve the same results
    – in case you suffer bone pains , fractures ,falls that affect areas like hip ,pelvis or hands you should consult an orthopedic surgeon as soon as possible
    our best wishes