Taking Whey Protein And So Others Supplements Harmful For Our Body ? Please Details And Thank You In Advance

  1. greetings dear sir,

    Average body needs of protein for adult is about 40-70gm per day.. it depends on the daily activities and excercises.
    taking much more than the daily requirements exposes the person to get gout ‘ a disease that causes pain in the joints espicially ankle joint and kidney stones’
    this applies to any other nutrient .. there is a range of daily requirements whenever the intake exceeds this range it expose the person to harmful effects.
    it’ s all about balance.

    best wishes.